Determination is a funny thing. It’s so easy to rationalize away every good thing I know I should do for myself because I’m busy doing things for other people.
Eat right. Sleep well. Drink water. All that jazz sounds simple but the only thing that works is learning to say “no” - “no” to things that are bad for me. Saying “no” to myself is my new “yes” because “Yes - I want something different now.”
Getting a Lot More Use Out of These in 2010 ©Moya Mc Allister